A relaxation exercise that focuses on tensing your muscles and then releasing them for decreased feelings of stress and tension within your body. Often times we keep our muscles tense without realizing it; this exercise will help you feel the difference between this tension and relaxation.
A 15 minute guided meditation for opening your chakras and grounding your energy.
A soothing breathing exercise that grounds you.
Music by Natasha Grossfeld, MT-BC
Settle in and get comfortable for a gentle, 13 minute guided meditation to help cultivate calm and softening within. Appropriate for all ages.
A short visualization meditation that asks you to envision the sky as you find a sense of calm and peace. Appropriate for tweens or teens.
Music by Natasha Grossfeld, MT-BC
A simple meditation to ground your mind and bring your focus and energy to the present by checking in with your body and releasing physical tension you may be holding on to.
Music by Natasha Grossfeld, MT-BC.