A relaxation exercise that focuses on tensing your muscles and then releasing them for decreased feelings of stress and tension within your body. Often times we keep our muscles tense without realizing it; this exercise will help you feel the difference between this tension and relaxation.
A 15 minute guided meditation for opening your chakras and grounding your energy.
A soothing breathing exercise that grounds you.
Music by Natasha Grossfeld, MT-BC
Settle in and get comfortable for a gentle, 13 minute guided meditation to help cultivate calm and softening within. Appropriate for all ages.
